Hi all, i'm currently trying to lose some weight and get back into shape!
I was quite active in the gym until a year ago when my wife had our first child. I took a lot time off to basically watch my son Grow! But while watching him grow i myself grew as well! But not in a good way!
I'm about 5'9 and now weigh about 250lbs! Now this is the biggest i have ever been and i need to get down as bad health runs in my family and i need to get fit again and lose some pounds.
I'm currently doing a diet that i just thought would work, i dont know if its right or not and just wanted to get some opinions, and maybe some new ideas.
In the morning i wake up and have 20g of the Metabolic Drive which i got of of T-Nation, i also have some Fish Oil tablets and Centrum (a multi vitiamin). And on top of that i'm now taking 2 HOT-ROX pills.
I have increase the amount of water i drink by a hell of a lot, then i dont really eat anything again till lunch as i dont feel hungry. Then at lunch i have normally 2 apples and maybe a pear. Some days i might have a couple pieces of beef jerky as well, but that rare. Then i go until 4 without eating again and have my next two HOT-ROX.
I get home for about 5:30 where i have been eating a lot of chicken and tuna, i have cut out all bread. Although i have been eating rice, but only small amounts. Also eating a lot of tuna. I make sure i have eaten by 6:30.
I go to the gym at 7.30 and do a lot of cardio work and do some lifting just to get used to going back to the gym and getting that inital pain that you get from going back after such a long time.
Then when i get home i have 40g of the metabolic drive, drink plenty of water and go to bed!
Does this sound alright?