Goal: Lose 25 Pounds
Approach to Weight Loss: Work out 3x per week and track my caloric intake
Height: 5’ 10’
Current Weight: 199.6
Starting Weight for Weight Loss: ~220
Goal Weight: 195
I’m elated I’ve been losing weight! I’m almost to my goal of 195. Downside is, I’m noticing my muscles mass is dropping a bit according to my scale that measures that datapoint (Image below). I will say I’ve sometimes noticed that when I measure, take a dump, remeasure, my muscle mass drops haha. I’ve been hitting 160-190 grams of protein per day, which is close to my goal weight. Is dropping some muscles mass during weight loss inevitable?