Ok I have a few posts about this already but it makes sence to put it in this forum.
This time last year I was doing decent with lifting than in January I messed up my shoulder. By march I was the fattest I have ever been at 5’6" 180 and 30% body fat. I did not get serious about loosing weight until August.
I have lost 45 pounds and my body fat scale which I am sure is of says I am 134 and 17.5%. The lowest it said so far was 16.3%, a few days ago. I feel that is alot of weight to loose while only cutting around 13% body fat.
Diet has been basically Beraridi’s 10 habits along with Mens Health’s Power Foods.
Now the bigger problem.
I started Waterburys 10/10 with the hope of getting to atlleast 15% body fat before starting my first clean bulk. The fat loss phase went well, however in the bulking ohase I continued to loose weight. I started adding cals by adding to the lean protein in each meal and having a bigger breakfest. Well I still am loosing weight.
It is noraml for it to be so hard to gain a few pounds afer a long cutting phase? I think I am doing everything as right as I can but something is obviously wrong.
What would you do? Cut more fat and forget about gaining a little weight right now? Just start a clean bulk weather you are above 15% by the end of 10/10?
Any thoughts? leave the flaming to your self.