First post on the forum !
Currently weight 162 and need to walk around in the low 150s (height it 5 foot 9). If I had to guess i'm about 11-12% bodyfat currently (waist down there's nothing left to lose, arms are starting to get veiny and i'm getting to the point where abdominal muscles are noticeable)
My workouts currently has been weight training and lots of interval sprints (interval sprints basically got me from 220 to mid 160s).
My diet has been about 1,900 to 2,200 calories that has almost all whole grain, fruit, white meat, and dairy (not alot of vegetables to be honest).
This is a slight example of what some of my foods are. Dairy consist of a glass or two of skim milk, cheese stick, yogurt. Fruit consist of everything (I eat 4 to 5 pieces of fruit a day). White meat is about two servings a day. Whole grain I get about twice a day (sandwhich and nature valley granola bar).
What is the best approach for the final 10-12lbs ? (more vegetables to fill me up and bring the calories down ? Higher ratio of protein ?).
I've been stuck at 162 for a while and would like to hear suggestions for the final push