I need some advice.
I’m seeming to lose strength gradually.
My current w/out schedule is:
Tue AM: Shoulders/Delts
Thur: AM: Biceps
Sat: AM: Triceps
Hittin Back/chest hard as it’s an underdeveloped part.
The thing is that the weight has decreased substantially for the last few workouts. I can’t seem to put up the same numbers anymore.
I’m getting anywhere from 6-8 hours of sleep/night with a few days of 1-4 hour naps (depends).
All I’m wondering is what I can do to prevent this strength loss.