Hey guys, I recently (3 weeks) started hitting the gym hard again after a year lay off due to shoulder problems and I was making good progress until tonight. I was doing chest and almost had a 75lb dumbbell fall on my head while doing presses, my last workout I finished with 80’s for 6 reps.
The only thing that has changed basically has been diet over the past 2 weeks. I cut carbs all together except for drinking them P/O with Protein…About 75 grams worth…I been basically sticking with lean meats and fats…I was trying to lean out a bit as well as gain my strength back.
My supplements are:
Thermogenic Thyrotabs (Converts to t-3)
Furazadrol (equals to 50mg of winnie)
haladrol 50 - original
along with fish oil, multi-vitamins, BCAA powder.
Can one lose strength while restricting carbs as much as I have??
Thanks for any help…