EDIT: Read my Last post, this is not the diet I’m following anymore
I’m cutting for a month now and I beginning to loose strength, stamina, my joint hurt more than usually and It’s more difficult to sleep. I did probably already lose muscle. I need some help, I don’t want to mess it all.
Weight 251 lbs @ around 22-25% fat. Lost 5 pounds in a month, none in the last 1 week and half
Daily eating, no cheat meal
07h00: 2 scoop whey, 16 once milk, 1/2 cup oat, berry
12h00: 1 cup of rice, 8 once of meat
16h00: 1 scoop whey in water
19h00: 2 scoop whey in 8 once milk
19h30: 4 eggs, 2 slice of bread, some cheese
My workout schedule is 3 day on 1 off. 2 exercises by muscle group, 6 set of 3, ramping
1: Chest,Shoulders, tri
2: Back, Bi
My bench has drop from 255x3 for my last set to 235x2. I’m going to eat more for now and suspend the cut a little until I regain my strength.
Please give me your input, if I need to change my workout or whatever.