Hey everybody. I have been working out pretty hard now for a good year and my results have been pretty good. I recently just started doing the almighty squats, and ever since i began doing them i noticed my biceps have actually gotten smaller. I do still work them just as hard as before, and my diet is pretty much the same as it has always been.
My question is whether or not it is possible i have got to the point of overtraining and that is why my biceps have fallen back a bit, or maybe the extra energy and nutrients needed to recover from the squats is leaving little for my arms to continue growing. I’m honestly very confused because i have been working so hard towards this and to see a muscle loss out of no where is very hard to swallow. Any idea’s on whats going on? Opinions would be greatly appreciated!