what can i do to lose my love handles and belly fat? is hiit cardio the only way? are there certain exercises i can do that would help getting rid of my love handles?(what about the one where you stand with a db in one hand and lean down to the side?? is that any good??)
also, i want to try to maintain or even gain muscle size. what would be a good workout plan form me? how many days cardio? how many days weights?