After quite a while training with a body part split, I recently decided to change things up and give Chad Waterbury’s Total Body Training a crack. I’m now in the final week of the 8-week programme and I’m noticeably bigger, stronger and (according to my wife) leaner than when I started it. A lot of other other people who have tried it report similar results, as detailed in the thread below:
It’s a very basic programme that, I believe, suits trainees of all levels of experience. Plus, being a 3-day/week programme, it doesn’t take up a lot of your week or tax your recovery too much. In fact, it’s the recovery time that I think makes it work so well.
Anyway, don’t take my word for it. Check it out and see what you think but I’m sure, if nothing else, that it will bring you a step closer to your goal.