Hey all, got a question and looking for some advice.
trying desperately to lose the gut that I have, and I am not sure the best way to go about it. First off, I am not a fan or cardio, in fact, I can’t stand it, but I guess that is the only way to lose the fat. Also, what is the best way, to run with a lower heartrate, or to do some interval sprints. If you guys could help me out and if anyone has an exact program that worked, it would be great.