T Nation

Losing my Gut and Cardio

Hey all, got a question and looking for some advice.

trying desperately to lose the gut that I have, and I am not sure the best way to go about it. First off, I am not a fan or cardio, in fact, I can’t stand it, but I guess that is the only way to lose the fat. Also, what is the best way, to run with a lower heartrate, or to do some interval sprints. If you guys could help me out and if anyone has an exact program that worked, it would be great.



( oh geez… not another one… i’m gonna stand back, and try not to get hot from the flames…)

Nutrition is going to be the key to losing that gut. You also need a good lifting plan. Some good diet plans are

T-Dawg 2 http://www.testosterone.net/nation_articles/243tdawg.jsp

Hot Rox Transformation plan

As far as cardio, check out
Running Man

For workouts/other diets, check out the FAQ section:

Go to the T-Mag home page and read their FAQ, then keep reading…

Dude, your gonna get flamed bigtime with your comment “Cardio is the only way to lose fat”.

How about changing your diet? How about controlling your carb intake? How about increasing your protein intake? How about eating 5-7 meals a day instead of 3 giant ones? How about taking your vitamins? How about increasing your muscle mass by lifting weights so that you increase your Base Metabolic Rate? How about…

How about using the search engine?
I see you have lots of reading to do!