Is it possible to lose muscle even if you continually work out or ‘shrink’ / stop growing? I don’t feel like im gaining like i have when i first started lifting in febuarary. I havn’t been able to lift full 10 reps with some weight like ill do 1st set, 10 reps, 2nd set with heavier weight, 7 reps, and ill do the 3rd set with that same heavy weight and hit it at 7 reps again b/c i cant squeeze in the last 3 reps without failing. Even with this, i dont seem to be gaining anymore… on the 3rd rep should i just increase the weight anyhow regardless if i didnt complete the first 10 reps on set 2?
maybe im doing something wrong? anyone point me to the right direction. thanks.