Hi CT could I please have some advice, my training seems to be going so poorly, I’m losing size and strength and gaining fat at the same time,
I’ve tried to deload and do low volume routines but seems my body isn’t responding. When I add calories I seem to just get fatter and when I reduce them I lose size and strength. I’m stuck and don’t Know what to do!
How do I get my body responding again? Should I focus on regaining my strength back even though I’ve added inches to my waist? Or try to recomp even though I’ve lost an inch on my arms. I really hate this as I’m training hard and eating right (following your low inflammation diet advice). It’s like all my passion and effort is for nothing. I know my emotions are clouding my judgement so would love some guidance.