Hey there CT,
As you know I’ve been dieting down pretty hard. I’m 6 weeks in, the results are great. I’ve been doing 531 for 8 months now and I really love it.
Im loosing motivation by the day since this diet. I need a change in routine to keep focus.
I want to do your “fastest way to get jacked”. High volume is the ticket I need. I think I’m neurolly driven.
My question. I have 3 thoughts. Because my schedule allows only a 4day training program.
Take “fastest way” and plow through the program as written but only 4days a week. Taking a week and a half to get through all 6.
Alter the program to fit a 4day schedule.
Choose a different program that’s already built for a 4 day split
Thanks CT, your time, advice, and input is always very valuable and appreciated.