I have enjoyed reading this site for quite some time and really appreciate the “brotherhood” that is formed with everyone helping each other.
It seems that most of the articles on here are about eating to gain mass and sustain muscle growth, but I want to shed about 5-10 lbs from my 170lb frame and in that time also get really cut. I do have a good base of muscle mass on my body as a soccer player, but now want to get my body leaner and more ripped for photos, etc.
I would greatly appreciate it if someone could help me put together an eating program to help me accomplish my goals. I am dedicated to following the routine - I just need a highly effective plan.
Hope to have some helpers.