I’m in the middle of my split right now going over my numbers (i’m not a strong nor big guy) but I’m doing a Chest/Back split today and only doing 4 main exercises for each group (i know back should be more but i’m limited in equipment).
Anyway on my last exercise for chest I just completely lose my juice.
What I did today in this order:
Flat Bench (3-0-1 Pace)
50lbs x 15 (warmup)
70 x 10
110 x 8
110 x 7
130 x 3
Flys (3-0-1 Pace)
10lb x 15 (warmup)
20 x 10
20 x 10
30 x 10
30 x 8
Dumbell Pullover (3-0-1 Pace)
10lb x 15 (warmup)
20 x 10
20 x 10
30 x 10
30 x 10 (to fail)
Incline Press (3-0-1 Pace)
70 x 7
I tried to do more about a minute and a half after this but I couldn’t even get the bar up!!!
2 questions:
Is there anything I can change in this routine to make it better while keeping the same workouts (such as rep pace, weights stacks, or sets?)
and
Since this is a chest workout should a bench press warmup set be suitable for the other workouts (i.e. only do a bench press warmup and no other warmups such as my flys and pullovers)