After being called Bison by my sisters, clothes becoming too tight, i’ve decided to make or break by posting on facebook that I’m taking up the velocity plan - well I just heard about it yesterday.
whey protein shakes; boiled veg (can’t do with a total liquid diet) - also the supplements aren’t readily available in SG.
The gym’s next door to work so that should be easy.
All the workouts here are pretty intimidating. Anyone know of something that I can follow without killing myself? Never done bench presses in my life, but willing to learn. I cycle, run, fence etc, shouldn’t be a problem
Any advice appreciated! 1st trainig starts tomorrow. I’ll keep the details posted!