Olympic lifting might be fun actually, though i'm not sure i have the coordination to perform those exercises. Know a good routine?
THing is when i started 'dirty' bulking 9 months ago, I intentionally overdid the calories because I thought I'll experience some nice muscle gain. I expected to get somewhat fat, but it would be offset by the strength gains. Sadly that wasn't true... my strength was still mediocre.
Focus on increasing/maintaining weight on the compound lifts with good technique, count calories in accordance with your goal (muscle gain/fat loss)
It is kinda stupid to whine about that true. But it's so frustrating to see people that never hit the gym, didn't train properly or just did bodyweight stuff in much LESS time than me and look better lol.
I'll say this, my workouts were NOT half assed. It grinds my gears when people say this. Lack of effort is not my problem, at least not in the gym.
NUtrition isn't optimal that's for sure, but I should still have better results. The thing is I live with parents so the main meals are cooked by my mom. I still influence her as to get a high amount of protein in etc. I mean there's definitely room for improvement there but it's gonna be a while until I'm earning my own paycheck to make up for the deficiencies in my diet