Hey my first post on T-Nation have been in the background for a while
Quick background, been training for 2 years now but only count one as true training. But still consider myself new to the game.
Anyway the problem I have is for the past 4 weeks I have been losing strength and endurance. Im medically fine and have had a full check up by my doctor 2 weeks ago.
My diet is good and based on JBs massive eating. Im not sure what is going on my bench has dropped 20 pound and all my other exercise have dropped too. My training is a 5 day body part split which changes but its split that im doing that got me to my best physical condition. But now I seem to be regressing. Any help would be appreciated.
p.s sorry for the long post