Well, my diet consists of eating anywhere from 5-6 meals a day. Every 3-4 hours a day. A meal log for me would consist of this. Morning : 4-5 egg whites, 1 whole egg scrambled, 1 apple. Meal 2 : 1 Protein bar, have been eating Trio-plex bars. I eat bars twice a day due to work constraints.
Meal 3: 1 can of tuna, 1 can of sliced green beans.
Meal 4: Another protein bar or MRP. Meal 5: 1-2 Slices of whole grain wheat bread and a palm sized hamburger that 96% lean.
Meal 6 is usually cottage cheese. That would be just for one day, I normally eat the same things over and over wich probably doesn't help. And at times it does get boring.
And yes I have been giving myself one cheat meal a week. But now it's just getting to the point, to where I start to crave those foods more often now.
Not because they taste any better but, well they do but they also are much different then what I've been eating. And mentally I'm driving myself nuts. Constantly harrasing myself about my weight, and how I feel. Do I feel like I'm retaining water, to much excess skin. How do these pants look. All this crap, wich is driving me nuts. Who knows, maybe its the lack of carbs and my seretonin levels are dipping but, these are just some things I'm going through.
I also can't get the pictures figured out. I don't know how to size the pictures in paint down to 125kbs in size and no more then 350 pixels. Any help would be greatly appreciated. And I don't mind getting flamed, because in the end. I'm 2 pant sizes smaller, 1 shirt size smaller and many more notches in my belt thinner. So, constructive critiscm wiould be great, but also getting flamed wouldn't hurt to much either. Thanks.