I am coming off a 4 week layoff and I am pretty smooth to say the least 20% b/f ( I was never lean beforehand) Don’t want to post a photo as it’s going to be embarrasing next to all the other buff people on there.
My issue is there seems to be too much info out there and about 1,000,000 workouts to choose from.
I have decided the T-dawg diet + reccomended supplements is the go and have started keeping a food diary.
The only problem is what workout? I was thinking Meltdown I or II but boith seem to suggest this good after a bulking/strength phase. Is it okay to just jump into one of these or should I pick up strength cycle for 4-6 weeks and then move to meltdown?
Another thing is do you need to do meltdown I before II or is II just and updated version of I.
Help cut the confusion as I am sick of being a fat bastard!