I have been watching my diet carefully and lifting for these last two months, and I have noticed something disturbing; as I loose fat, my right buttock hurts from sitting. From when I was young, I always had a tendency of storing fat around my waist, mainly on my hind side (not that normal for guys it seems).
Getting up every once in a while helps, but sometimes it takes hours for the pain to go away, and after a few minutes of sitting it comes back. I attempted storing some fat (i.e by having a non-optimal diet for a few days) and the pain does stop. When I get rid of that fat, it comes back. Did anyone ever have this? If so, how did you manage to fix it?
The only two remedies I found are squatting and deadlifting. Maybe is it because of having a weak posterior chain?
Edit: thanks for the topic change.