hey guys i started a diet today and i want to cut down body fat while maintaining muscle mass…heres the plan i am on to maintain or maybe even gain a bit of strength…how does it look? (kinda need help on the rest periods)…
-Bench press 5x3-5
-DB bench 3x6
-Bent over Rows 4x6
-Military press 3x3
-Lunges 3x6 each
-DB or regular Romanian Deadlift 3x6
Yhea it might. It looks OK any program Might in the end you have to try it and when losing weight/fat and trying to preserve strength youll have to listen to your body. Rest recover etc.
It seems like a good load of work so I wouldnt cut intake to far.
I personally would vary the rep ranges a bit more one day is 3-5 the next 5x5. 5x5 can be very taxing and your doing it twice a week. Feel it out after a bit you may need to drop some sets keep intensity high on at least one day but go for quality not quantity