I have tried both Meltdown Training and Fat to Fire routines. They were great for fatloss, but most of the fat lost was from my arms and legs. While I am pleased with those results, I am wondering if there is a way to just target the abdominal ‘six pack’ region for fatloss without losing anymore fat in my other body areas? I know there is no such thing as spot-reducing, but the Meltdown Training article states that the extremities (arms and legs) are targetted ahead of the abdominal area to achieve fatloss beginning from these target areas. If this is possible, then surely the reverse is also possible?
I am already paying a lot of attention to my diet, I was wondering if anyone has any good ideas for achieving fatloss and defination just in the abdominal area with little or no fatloss from any other areas of my body.