Losing Fat in Extreme Heat

Hi Ellington,
You may have read that we have just had a record breaking heat wave that was so extreme it led to unprecendented inner city bush fires. It got me thinking - in normal circumstances when I decide to drop body fat I try keep my body as cold as possible but it’s clearly much harder to achieve when it’s so externally hot. In your experience what methods have you found most effective to lose body fat (heat) when the external temperatures are 100 F +?



Do the best you can on keeping your body cool. That’s about all you can do. And remember, you can’t sweat your fat off efficiently.