Name is Steve, 6ft and 187 lbs
Not that i even know what my maintenance is but only been eating clean last 4 days, before that it was sweets/biscuits etc etc etc loads of sugar !
So my meals now are (yes i have been reading)
M1: 3 Eggs, 30g Cheese, 100g Chicken, 3g Fish Oil, Green Veg
S1: 5g BCAA
M2: 30g Cheese, 250g Chicken, 2 Table Spoons Olive Oil, Green Veg, 3g Fish Oil
S2: 5g BCAA
M3: 250g Beef, 30g Cheese, 2 Table Spoons Olive Oil, Green Veg, 3g Fish Oil
Pre Bed: 3 Eggs
Pre, During, Post Workout: 5g BCAA
Inspired from John Berardi.
So i’m eating right the last 4 days, not a world achivement but im taking it day by day.
So my question is (finally)
I have seen beginners get “newbie” gains and tend to drop fat and build muscle at the same time… so which side do i er on ?
I will be weighing myself every 4 days and see if im going up or down… but if i go up do i drop food or if it goes down is it a good thing ?
Bit confused about which one to pick so hopefully ye can help.