If I create a calory deficit eating less food but I still take my whey proteins is it still possible to gain muscle and loose my extra pounds ?!?
Some of you told me that I must choose one : or I trim and stop gaining muscle OR I put on some lean mass but still having my extra pounds on…
Extra info :
I train twice a week (I work and study so It’s almost impossible for me to train more than twice).
In one year I noticed very good gains in strenght,but almost none in the mirror.
I usually take my proteins after the training.
I’m 5.3 feet,29 y/o,male,125pounds, very light built,I have 10 pounds to loose.