T Nation

Losing Fat / Gaining Muscle?


The subject was hosed up.....

Has anyone done this and got results from it?

From the literature I've read, with fasted state cardio daily, mainly protein and fat meals throughout the day and carb meals w/ a glucose disposal agent after weight training you can lose fat and gain mass while on.


Eating while on-bad idea.
Seriously though.
I've never done steroids, but I know that a newbie lifter can lose fat and gain muscle at the same time, so I'm going to say that "Yes", it's possible to gain muscle and lose fat at the same time, especially when on a cycle.


I think I see this thread every week.