"you can never really get rid of them, only shrink them"
Is this true? And how much can they be shrunk? I am currently 5'11, 236 lbs and am cutting. I'd like to get around 10% before I bulk.
Since Im going to be a former fat boy, I know I'll need to be careful on that bulking phase.
I guess Im concearned ill need to have lippo or something to get rid of these excess fat cells, even when they are shrunken