Hey fellow over 35's,
I am 41 years old, approx. 6'0 198 and 12% bodyfat.
For the longest time, I've wanted a true "6 pack" but everytime I start to "diet", and I use that word loosely, my mind halts the process. I literally look in the mirror and think I am shrinking and look terrible and wind up eating a large pizza to "feel big again". Or, I will put on a shirt that is usually snug and now its not-so-snug and will be depressed until I feel that big feeling again. I know, f'd up!!
Does anyone else go thru this while attempting to lose fat or just any day like I do?