I finally received my Concept 2 and am slowly learning how to use it. I asked a question on their message board about the best way to go for fat loss with out losing too much muslce.
The answear I received was slower pace/longer duration. Most people on here think of HIIT or tebata for fastest fat loss. Should I mix the two up? for exaple run HIIT 2x a week and row for a longer period 2x a week?
I am going to take rowing easy the next three weeks while I am doing Meltdown 1.