Hey guys, hope all you are doing well.
I dislocated my ankle on Jan 6 and am finally getting back into playing a bit and lifting. However I have gained a good 15 pounds from that day. I’ve put on size but also fat since I have been heavy lifting.
I’m ready to start dieting and drop down to my playing weight which is around 195. I’m around 6"2 and weigh about 220 pounds right now. My body fat has probably went up to like 15%. Would a 40 40 20 diet be good? Or does any one have any suggestions? I mainly want to drop fat and maintain muscle/strength. What do you guys think?