Hi everyone. I guess I’d call myself a ‘beginner’, and I have a few questions. but 1st let me give you guys background information.
Im 13 years OLD, been lifting for maybe a year, seriously 6 months. Im an athlete, football and baseball are my sports. Im on a modified in season “westside for skinny bastards” program. I eat a clean diet.
I just got off one of those shitty “bulking” stages when I basically drank 12 glasses of milk and had a Big Mac whenever possible. I made very good gains during that time, though my relative stregnth stayed the same or even went down.
My day to day diet looks something like this (keep in mind, Im trying to lose fat without losing too much muscle.
Breakfast- Oatmeal (the healthy kind), One banana, and a tall glass of OJ, 1 Multivitamin and fish oil
Mid morning- Apple, Chocolate Milk 1% fat
Lunch- Pb&J or Tuna on wheat, banana, chocolate milk.
Mid afternoon- Tuna or PB&J, 2 glasses of white milk, orange or carrots
Dinner- whatever my parents cook, normally pasta, meatloaf, or stew.
Before bed- 1 serving of raw brocolli
Is there anything I could do better? To help lose fat should I run sprints weekly?