Hey so i am taking a creatine supplement as part of my routine…I tend to drink as much liquids throughout the day as well as during my workout and post-workout…I do tend to go to the bathroom more that the average person…what i’ve heard is that it may cause you to lose a lot of the creatine that you have supplemented…is this true??
I know that this has been posted several times as well…but I am taking approx. 1 tsp (5 grams) of creatine after each workout and on days off…does this seem accurate or should i be taking more during workout days??