I’m gonna take a lot of shit for this, but fuck it. My lower chest far exceeds my upper chest, kinda like titties, and since summer is coming up, I’m in the middle of a cutting phase, so just building the upper chest is out of the question. So how can I detrain or overtrain the lower chest without sacrificing too much tricep or anterior delt muscle? Larger muscles requires more recovery time, so could I use bench and decline to blast my chest without overtraining my tri’s and delts? Also, how much work does it take to overtrain?
A lot of people always throw a shit-fit when someone wants to lose muscle. I’ll get several dumbass responses like “why don’t you just cut off your legs, that’ll get rid of some muscle.” But the bottom line is I don’t like the way I look. I want a leaner look.
Sorry for rambling on, but I’ve heard some boxers and MMA athletes get their asses chewed for this, so I’m sure I’ll take some heat as well.