Hi. I’m training to get stronger, muscular, and more athletic for basketball. So I am doing a weight training program. But I also want to get rid of alot of body fat on my stomach and mid section. I want to get a 6 pack. I was thinking of doing this.
running 4 miles a day, 3-4 times a week.
Doing 250 situps/crunches, 6 days a week
Doing a PowerWheel workout 3 days a week
Pylometrics, 3-4 times a week
And I will play basketball regulary
All of this plus my weightlifting routine.
If I do that, should I build a nice lean and strong body and be athletic?