hi everyone - i’m currently around 210 pounds @ 5.10", My body fat % is approx 23 - 26 %, My first goal is to reach 190 pounds with hopefully a bf% of 15% or less,
Just a few questions:
what’s the best method of cardio to burn fat whilst maintain muscle ( as much as possible )?
the amount of calories/protein/carbs i should eat a day?
Is my b/f % likely to be around 15% at 190 pounds?
I currently supplement with whey protein, & have recently introduced metrx meal replacements & HOT-ROX Extreme fat strippers to help with my goals,
Any advice will be appreciated - Sai-Jos