T Nation

Lose Weight Update

How should I split up my protein intake if I want to lose weight? Also, what type of carbs are ok for me to eat? I weigh 250 pounds what should my food intake look like?

I’m guessing you aren’t going to get much help here, Jason. T-mag readers and staff members are some of the most helpful folks around, don’t get me wrong, but they “help those who help themselves.”

In other words, head to the FAQ section of T-mag first, start reading, then read some more. When finished, head to the search engines here at the forum and at the mag. After all that, you’ll probably still have some questions. That’s cool. We’ll be glad to help you out with the details then, and help you design a good diet and training program.