Roybot: Milk doesn’t agree with me, I can drink it here and there but not on a regular basis, which is why I mix protein with yoo-hoo (it has no milk in it). I’m thinking I should try casein? I haven’t tried casein yet.
Day #5: Another active day painting the house, short 2 mile bike ride to the ocean. I’ve noticed that teeth whitening toothpaste actually works when your not drinking tea.
I wighted in at roughly 165, losing about a pound a day. Decided I should buy a digital scale cause its hard to read the numbers on my analog one.
S. Fat: 10.27
#1: omelet (3 eggs tomato onion mushroom ham)
#2: oatmeal strawberries
#3: 4oz chicken green beans 1/4 cup sunflower seeds
#4: 4oz chicken broccoli cauliflower banana
#5: boca burger peaches
#6: 1oz beef jerky strawberries banana 1/4 cup sunflower seeds italian ice