For the Original poster, im a big believer if your going to critizise someone offer them a way to change.... so here it is.
Your "diet" is without doubt holding you back from going ANYWHERE, congrats on the weight loss and i mean that but to go any further you will have to tighten up ALOT more than you are:
So without further ado here are the 7 Tips from the Nutritional Guru Mr. Berardi that for the rest of your life you shall follow be it gaining or losing weight:
Habit 1: Eat every 2-3 hours.
Habit 2: Eat complete, lean protein with each feeding opportunity.
Habit 3: Eat vegetables with each feeding opportunity.
Habit 4: Eat veggies/fruits with any meal. Eat "other carbs" only after exercise.
Habit 5: Eat healthy fats daily.
Habit 6: Don't drink beverages (soda, beer, etc.) with more than 0 calories.
Habit 7: Eat whole foods whenever possible.
Ok theres the 7 tips, now i COULD make out a program for you but another adage i believe in is give a man a fish feed him for a day...... TEACH a man to fish feed him for life.
So you must be able to put the plan into action tomorrow ? not next week, not next month, not next year. It has to be so easy and so complete that you can begin it with your very next meal, and continue it with every meal thereafter until the habits that will sustain your progress are in place. And thats all there is to it HABIT once learned habits are a nasty thing to get rid of, which if you have good ones are REALLY beneficial.
Complex formulas, supplements, macronutrient ratios, micronutrient content, or even (gasp!) calories are all things that you needn't concern yourself with initially. Now before you stop reading in utter disgust, consider why would i give you applied maths if you couldn't do maths..... learn to walk before you run.
So tonight, make out LOTS of meals as many as possible using those rules.
Then choose 6 every day, i use the same template and change every week, some people do it every day, whatever floats your boat.
Then i want you to print out your meal plan and post it in visible places.Commit to eating according to the plan whatever the meals are for at least 6 weeks. From that meal plan, build a grocery list and purchase all the food you'll need for one week.
Prepare as many of the meals in advance as possible. Don't miss meals because of inadequate preparation and planning.
Now here comes the important part. 6 meals a day * 7 days a week is 42 meals. MAke out a chart every meal you eat give your self a tick, every meal you miss or screw up its an X. Count your misses (misses = meals that break the rules, or missed meals).
Now for the good news.... you get 4 MISSES a week, that means at LEAST 38 meals MUST be perfect.
If you survive monday-friday with no misses then PLAN a miss have a pizza, some ice cream whatever....... their YOUR 4 to miss enjoy them
If however you screw up then unlucky no cheat meals
When thats done for 6 weeks THEN you can move on to more advanced stuff untill then FORGET everything else.