Hey everyone. I have a problem and I'm looking for some advice. I am currently 22 years old at 6' 1" and I weigh 265. Yes it is A LOT, but I don't have a really fat belly, but rather the fat is spread out all around: I have large arms, large legs, large head (joke), etc. It's pretty evenly distributed and it doesn't look horrible, but I could look MUCH MUCH better.
I played basketball in high school, I jog, and I lift occasionally. The problem is I have a garbage diet. In fact, I couldn't write it all down if I tried. Everyday its drastically different, and I eat out a lot.
I have been told that I could "convert the fat into muscle" but I'm not so sure if that will work.
What should I do at this point? Focus on fat loss, or muscle? Once that's decided, what do I eat? I have NO idea on how to make a good diet. Then, should I continue with the Body of Fire, or is there a particular routine I should work on? Finally, if I establish a good diet, will MAG-10 pulse fasts accelerate my progress? I would like to see some results soon (visiting family in early Feb.), but then I can continue slowly but surly.