Hey everyone. I starting a fat-loss diet. Check out what I ate today and please give me some suggestions.
Breakfast- 46 gram protein powd, chicken breast
Brunch- 2 eggs, 2 hamburger patties
Post-Workout- One large gatorade, 1 23 gram protein scope, one chicken breast
Snack- Can of tuna, tablespn. of mayo, one piece of bread
Dinner- chicken bowl and veggies
I am also trying to up my sprinting speed. I am following the lose the fat, keep the strength program by Staley. I want to get a hold of some hot-rox, but that stuff is so dang expensive. Any advice regarding my diet and training for strength while dieting would be appreciated.
By the way, I am 6’1, 201 pounds. I dont know my body fat but I am pretty lean (4 pack). Bench-340, Deep Squat-385, Deadlift-405x3, Clean-260