Oh, the mirror is definately showing results in terms of fat reduction around the waist. But the measure isn’t! Maybe it;s just an optical illusion but I’ve been following the same regimen I’ve very succesfully used before!
And I know, I’m an idiot for not using BF calipers, especially since I have them![/quote]
Call me foolish but,
If the mirror is truly showing results, the measure should as well.
BF calipers are ok–as ok as the person and technique used to assess. Who cares about the measurements! How do you feel? How do you look? How do your clothes feel?
If any of these are not up to par, then try something different. Just because it worked before doesn’t mean it will again. Again, I see no resistance training. Diets and adaptiveness change as the body and metabolism matures. Perceived effort and cardio is difficult to quantify. Are you working out as hard–as long…