The good ol’ debate. What do you guys think? Is it possible to drop bodyfat and still gain strength/muscle? I’m restarting training after an hiatus due depression and I gained 10kg (20 pounds) of mostly fat.
I know since I’m just 21 I should maximise muscle gain, but now I am obese. I dont really know what to do. I want to build muscle, be stronger, and faster. But I at this moment, it just looks aweful.
Now Jim Wendler says you will look how you train - e.g. if I pick up a decent sprinting program and 5/3/1 I’ll get fit. But he also says to eat big… well I’ve been eating big. And I dont know what to do with it atm. I lost quite som weight with LeanGains before the summer but when my depression hit I regained it all pretty quickly.
So wtf do I do now?