FUUUUUUUUUUUUUCCCCCCCCCK! O.k. so I fixed the scraping of the shins problem. Well here is the problem now.I have had a problem with my sciatic nerve on and off for the past four and a half years. So the other day I am deadlifting and everything is going fine till I get up to 365. After the 365 I thought I felt what was my sciatic nerve but this time it was different. It was in the lower back region on the right side but instead of it being pain going down my leg it was specificly in my lower back. It hurt to the point where I couldnt stand up straight and I had to lay on my back for the pain to go away.after about 20 mins I was alright. So here is the deal I can do all quad dominant movements with out any problem but hip dominant movements no matter how light end up doing the same thing to me every time. One thing I have noticed is that my right side ,mainly my hip and lower back are doing more work than the left side. Feel free to tell me I have an inbalance.
I dont want to give up my deadlifting because I depend on it for my upper back and rear delt development. So I was wondering if anyone has had success with A.R.T. and back problems like this. Also does anyone know if there is anyone in the Seattle area that practices A.R.T. If anyone has any tips on how to fix this imbalance please feel free to throw in your 0.02. Anything at all just say it.
Man I will take bloody shins anyday over this bullshit.