T Nation

Lord Humongous training log: Humongous Log of Humongousness

t-ransformation2018

#381

10/12
W3/D5
OFF

10/13
SSP
Shield Phase
W4/D1 (doing week 3 legs tomorrow, don’t judge lol)

Slight incline bench off pins from chest:
205x2x3
225x3

Seated BTN press:
95x4x8

DB laterals:
*strict
25s x2x8
*cheaters
35s x8
25s x20

Bus Drivers:
45x8 each side
35x8

EZ bar front raise:
40x2x8

1-arm cable pull down(no handle, just grabbing the end of the cable)

40x10
50x8
40x2x8