T Nation

Lord Humongous training log: Humongous Log of Humongousness

t-ransformation2018

#341

5/15/18

Back/ bis

T-bar row:
45x20
70x15
90x12
115x8*
Drop set: 135x4* / 90x8*

NG lat pull down:
120x10
120x8
80x18*
70x12 mtor reps**/ 8 burnouts

** (2 sec pause at full stretch, 3 second eccentric, 2 sec pause at full contraction)

DB upright rows:
30s x20*
Drop set: 35x10, 25x8*, 15x12*

Cable curls:
80x10
80x13*
Rest pause (15 sec): 60x10,10,10

1.5 mile walk. Getting hot out here in Alabama


#342

5/21/18

Chest

Incline bench:
Bar x a lot
95x10
115x5
135x5
155x8
165x6*
175x4*
185x3*

Poundage: 5,685

DB low incline bench:
55 x10
55 x10
55x10*

Hands elevated push up:
3x failure

Cable flye:
40x3x15