Very average day today.
265x1@9 (slow and shaky on the way down, easy and fast on the way up. Could have hit 275, but called it)
email@example.com(slow and shitty???)
Military Press: 95x3x10,10,12(amrap)
T-bar rows: 2 plates x3x12,12, 20(amrap)
Nothing felt super great today, but nothing felt shitty either. Guess I canf complain that my pressing has been stable and my rowing has actually improved considering the shit tone of training resources I’ve put into squatting lately. Now that I added like 30 lbs to my squat in a damn month I think I’ll let up on the throttle a little. Still try to squat most workouts, but keep the intensity down and stop pushing for huge PRs every single workout. Might try to see how long it takes me to finally hit three plates on bench since that’s one of the last milestones Ive set for myself that I haven’t been able to accomplish yet (5 plate DL, 4 plate squat, 3 plate bench, 2 plate push Press and incline) I’m a lot closer to a 3 plate bench than a 5 plate deadlift so I think that’s my target lol. Everything else is checked off