Got any tips or tricks for loosening knots from injections preworkout? My two most recent sites feel like bricks and it’s a bitch running them through full ROM let alone eliciting a hard contraction. The stiffness gets a little better after 15min of heat and stretching but the ability to elicit a max contraction still isn’t there.
My lower vastus lateralis is the problem part for tonight and I want to get a decent LB workout.
Are there any special methods or do I have to settle for a shitty lift?