T Nation

Loose Shoulder Blade Problem


I’ve been having this problem with my left shoulder blade/lats. It seems that I really cannot hit the back or left side of my chest. When I try to flex or get it to work , I do not feel anything.

It feels like something is loose around the back part of my left shoulder blade. whenever I shrug it , I feel something like its going to come out or loosen up. I hear an actual noise. My right should isn’t affected when I shrug on that side.

that affected area is shaded. This is just a random picture I found but that is where the area just wont work or activate whenever I row or do back exercises. the whole left side is just completely loose.

I don’t feel pain or anything but it’s really frustrating me and I know something is wrong.